MIND & BODY
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Sep 24, 2015
Wearer Be Warned: Your Fitness Data May Be Sold or Used Against You
Wearer Be Warned: Your Fitness Data May Be Sold or Used Against You article by Deborah Lupton People interested in
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Sep 22, 2015
Boost Your Performance Using Simple Baking Soda Part 2
Boost Your Performance Using Simple Baking Soda Part 2 guest article by Molly Breslin In part one of
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Sep 17, 2015
How Fast Food is Reinventing Itself as Healthy and Caring
How Fast Food is Reinventing Itself as Healthy and Caring article by Darren Powell Public health campaigners, scholars, dietitians, journalists,
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Sep 17, 2015
How to Ride Dirt And Gravel on a Road Bike
Gravel riding has become increasingly popular and with good reason – it’s super fun! Find out how to ride
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Sep 15, 2015
Why Do Muscles Ache the Day After Exercise?
Why Do Muscles Ache the Day After Exercise? It’s normal to experience muscle pain after exercising if it’s been
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Sep 14, 2015
Pedaling Like a Pro Maybe a Losing Strategy for Most Cyclists
Pedaling like Chris Froome or Alberto Contador might seem appealing, but Oxford University researchers have found that for most
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Sep 11, 2015
How to Train with a Heart Rate Monitor
Many cyclists and athletes train using a heart rate monitor. Here’s a simple guide to using one and getting
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Sep 11, 2015
5 Reasons to Put the Kettle On and Have a Cup of Tea
Five Reasons to Put the Kettle On and Have a Cup of Tea Growing up, tea drinking was reserved
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Sep 09, 2015
Do You Need to Stretch Before and After Exercise?
Do You Need to Stretch Before and After Exercise? article by Rob Herbert Many people stretch when they exercise or
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Aug 31, 2015
How to Race and Ride at High Altitude
Racing, and riding, at high elevation is an experience like no other. We asked the pros, and their physiologists,
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