MIND & BODY

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Aug 31, 2015
Study Shows Caffeine Can Make Cyclists Ride Harder and Faster
According to a recent study, which was carried out at the University of Alicante in Spain, the average “Joe” can ride
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Aug 19, 2015
Recovering Psychologically from Illness/Injury
article by Molly Breslin MS, CRNA Unfortunately, most of us have experienced an illness or an injury that has
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Aug 17, 2015
What You Need to Know About Protein Supplements
What You Need to Know About Protein Supplements article by Tim Crowe The protein and amino acid supplement market is
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Aug 12, 2015
Choosing the Right Apparel for Hot Weather Riding
Being outside on a summer’s day is great, but cycling in the heat brings a new challenge; staying cool.
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Aug 10, 2015
How Does Aging Affect Athletic Performance?
How does aging affect athletic performance? article by Christopher Minson I remember the moment a few years ago while watching
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Aug 04, 2015
How To Align Your Saddle and Handlebars
Is bike fit perfection possible? We’re not sure, but here’s how to make sure that your saddle and handlebars
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Jul 30, 2015
Let’s Hear it for Carbs – Tour de France Riders Couldn’t do it Without Them
Let’s hear it for carbs – Tour de France Riders Couldn’t do it Without Them guest article by Matthew Haines,
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Jul 24, 2015
Glycogen as a Fuel Source, Storage Capability and Utilization
Glycogen is simply the sugar that’s stored in the muscles and liver that’s ingested while we’re not actively engaged
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Jul 23, 2015
TrainingPeaks Announces the Release of WKO4 Analytical Software
We received a press release from our friends at TrainingPeaks, announcing the release of their new WK04 Analytical Software.
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Jul 23, 2015
Using Low Carbohydrate Strategies for Endurance Training
Historically, endurance athletes have tended to consume relatively large amounts of carbohydrates to fuel both training and race performance.
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