According to a new study, MAMIL’s (middle-aged men in lycra), are less likely to suffer sudden cardiac arrest while
A new study at the University of Copenhagen, found that the benefits of exercise far outweigh the negative effects
“Efficiency” might be a controversial word in cycling, but it is something that you can work on. Here are
The London-based company, Skipping Rocks Lab, has developed a new hydration product, that they’re hoping will one-day see cyclists
article by Chris Baldwin of DayByDay Training (first appeared in Bike Radar) Training for our beloved sport of cycling has become
Lots of cyclists worry about too much exposure to ultraviolet rays. But, how does one know when they’ve spent
article by Emma Barraclough of SiS (Science in Sport) Limited Getting your Gran Fondo nutrition right is of the utmost
Riding fast up long climbs is all about your functional threshold power. Here are three training sessions to help
A new study by researchers in Spain, suggests cyclists who supplement their sports drinks with extra salt, gain better
Article by Ben Day first appeared on Bike Radar Former pro Ben Day believes that every single athlete undergoing
