MIND & BODY
-
Mar 20, 2015
SunFriend – Wist Worn UV Sensor
Lots of cyclists worry about too much exposure to ultraviolet rays. But, how does one know when they’ve spent
Continue Reading... -
Mar 17, 2015
How to Fuel for a Gran Fondo
article by Emma Barraclough of SiS (Science in Sport) Limited Getting your Gran Fondo nutrition right is of the utmost
Continue Reading... -
Mar 16, 2015
How To Train For Long Climbs
Riding fast up long climbs is all about your functional threshold power. Here are three training sessions to help
Continue Reading... -
Mar 05, 2015
Study: Adding Salt to Sports Drinks Can Improve Performance
A new study by researchers in Spain, suggests cyclists who supplement their sports drinks with extra salt, gain better
Continue Reading... -
Feb 26, 2015
Feeling Sick or Tired? To Train or Not to Train…
Article by Ben Day first appeared on Bike Radar Former pro Ben Day believes that every single athlete undergoing
Continue Reading... -
Feb 26, 2015
Under Balm – Deodorant for Cyclists
photos by John Watson/The Radavist Above and beyond the latest and greatest bike component or accessory, we sometimes come
Continue Reading... -
Feb 24, 2015
Frequent Saunas May Boost Longer Living
According to a recent study in Finland, frequent sauna baths may help a person live longer. While, previous research
Continue Reading... -
Feb 24, 2015
12 Exercise Injury Myths
article by Hilary Topper Here are 12 Exercise Injury Myths: NO PAIN NO GAIN When doing muscle training to
Continue Reading... -
Feb 18, 2015
Pushing Through the Winter “Funk”
Pushing Through the Winter "Funk" or Training Plateaus with Goals
Continue Reading... -
Feb 17, 2015
High Protein Pancakes with Team Sky
Team Sky Chef Søren Kristiansen shows us how to whip up high protein pancakes
Continue Reading...
