12 Exercise Injury Myths

article by Hilary Topper Here are 12 Exercise Injury Myths: NO PAIN NO GAIN When doing muscle training to

Pushing Through the Winter “Funk”

Pushing Through the Winter "Funk" or Training Plateaus with Goals

High Protein Pancakes with Team Sky

Team Sky Chef Søren Kristiansen shows us how to whip up high protein pancakes

Base Training – Fact Or Fiction?

Are base miles in the winter the best way to start your training

Assessing the Impact of Cycling Seat Pads

ASSESSING THE IMPACT OF THE INTRINSIC CHARACTERISTICS OF SEAT-PADS ON COMFORT AND PERFORMANCE

Sleep Patterns in Cycling: Recovery and Performance

article by Nick Longworth 

As we head into

10 Ways To Stay Healthy And Avoid Illness

When you’re trying to get fitter and faster, the last thing you want

How to Get Your Saddle Position Right

Saddle height is one of the key components of bike fit. So, it's

How to Cycle in Extreme Weather

 article by Ben Day

 *first appeared on Bike Radar 

Lazer, Ridley and BioRacer Partner on Aerodynamic Testing

ROAD TO RIO
Belgian Aerodynamics Expertise Joins Forces!