Glycogen is simply the sugar that’s stored in the muscles and liver that’s ingested while we’re not actively engaged
We received a press release from our friends at TrainingPeaks, announcing the release of their new WK04 Analytical Software.
Historically, endurance athletes have tended to consume relatively large amounts of carbohydrates to fuel both training and race performance.
guest article by Carrie Cheadle There are many reasons why athletes feel nervous before an event. Whether it’s your
What’s In Your Drink? Last year, Dr. Stacy Sims did a blog post about ingredients found in different types
What is “blood doping”? What is EPO? How are they detected? And how are they “masked”. Let’s start with
For the most part, pedaling comes naturally. But there are things you can do to make your pedal stroke
Fueling Your Body for Performance guest article by Ben Day of DaybyDay Coaching (first published on Bike Radar) There
Portable, efficient and affordable IH. Overview Used at rest the Altium i10 can simulate altitudes of up to 20,000ft
Interbike announced today, they’ve added a new two-day Fit Symposium to its 2015 show. The Fit Symposium is designed
