MIND & BODY
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Sep 04, 2020
Five Tips for Better Fueling
article by Skratch Labs’ Dr. Allen Lim Fueling for endurance activities requires training in itself – practice and experiment
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Sep 03, 2020
Women Cyclists at Greater Risk for Eating Disorders
article by Mia Lichtenstein An extremely slender and toned body, strict diet, low body fat and a BMI of 18.5,
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Aug 31, 2020
New Study Shows Cycling Can Improve Memory in Older People
Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts like
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Aug 27, 2020
Some Nutritional Commandants Cyclists Should Follow
Some Nutritional Commandants Cyclists Should Follow article by Barry Murray of A1 Coaching It’s a process and a lifestyle
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Aug 26, 2020
Should Cyclists Really Chew Each Mouthful of Food 32 Times?
article by Sandra Capra Should cyclists really chew each mouthful of food 32 times? Well, the next time you’re
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Aug 13, 2020
A Guide to Pre and Post Workout Fueling
article by Taylor Thomas As both athletes and coaches we understand the importance of nutrition when it comes to
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Aug 05, 2020
To Wear a Helmet, or Not to Wear a Helmet? There’s Yet Another New Study
To wear a helmet, or not to wear a helmet? There’s yet another new study out by International Journal
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Jul 31, 2020
What Should Your Maximum Heart Rate be During Exercise?
article by Angela Spence and Carly Brade You have your bike ready, your FitBit is charged, but now what?
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Jul 29, 2020
Returning to Cycling After a COVID-19 Infection
article by Dr. William Apollo and Steve Maxwell Elite cycling emerged from hibernation on May 21, 2020, when Andreas
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Jul 28, 2020
The Importance of Developing Muscular Strength for Endurance Sport
article by Joe Hamilton Muscular strength is the maximum power output that muscles can exert against some form of
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