MIND & BODY
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Mar 27, 2020
Can Coffee Improve Your Cycling?
article by Neil Clarke Caffeine is one of the most researched substances reported to help athletes perform better and
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Mar 25, 2020
Study Shows that Cycling Can Improve Thinking Skills
According to a study published by Neurology, the medical journal of the American Academy of Neurology, the effects of routine
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Mar 24, 2020
How Can Cyclists Respond to Corinavirus ?
article by Taylor Thomas It goes without saying that the current Corinavirus pandemic is on everyone’s mind. It’s altering
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Mar 23, 2020
REAL FOOD, RIDE FUEL
The most common way of thinking about ride food is to take a calories in, calories out approach, to
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Mar 19, 2020
Why Your Sit Bones are Important When Making a Saddle Selection
article by BikeFit How do you choose the right saddle? Bike shops, saddle manufacturers, bloggers, and cycling periodicals have
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Mar 16, 2020
You Don’t Need to Quit Sugar to Improve Your Health
article by Tara Leong Not long ago, fat was the evil dietary villain. Before that it was salt. Now
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Mar 12, 2020
Is Exercise Still Important for Losing Weight?
article by David Prologo “Exercise isn’t really important for weight loss” has become a popular sentiment in the weight
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Mar 10, 2020
How to Prepare for the Demands of Off-Road Racing
photo credits @ Eliza Southwood article by Joe Hamilton In many parts of the country, trails and roads can
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Mar 09, 2020
As Carnivores Do Athletes Really Have a Choice About Eating Meat?
article by Darren Curnoe The internet abounds with ‘expert advice’ on what we should or shouldn’t eat. High carb
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Mar 05, 2020
New Study Suggests Slow, Steady Increase in Exercise Intensity is Best for Cardiac Health
According to a study recently published in the medical journal Circulation, for most people, the benefits of aerobic exercise
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