article by Darren Curnoe The internet abounds with ‘expert advice’ on what we should or shouldn’t eat. High carb
According to a study recently published in the medical journal Circulation, for most people, the benefits of aerobic exercise
PHYSIOLOGY AND NUTRITION: TIMING, TYPE & QUANTITY OF PROTEIN CONSUMPTION FOR OPTIMAL RECOVERY
article by Simone Willis, Brad Woolridge and Mikel Mellick Classical musicians and elite athletes might not appear to have much
article by Taylor Thomas Stretching is one of those topics that athletes seem to have strong opinions about. Some
article by Heather Blackmon Once you have established a base of strength training experience, you will be ready for
A new study suggests the cyclists who wear a helmet tend to ride riskier during a computer‐based risk assessment,
A new study suggests that people who cycle to work live lower their risk of heart disease and live
article by Joe Hamilton Many endurance athletes have a genuine dislike for spending time in the gym. There is
It’s fair to say, that a vast number of cyclists are runners too, especially those who participate in triathlon
