We know Transcranial Direct Current Stimulation (tDCS) works. But how? A new study elaborates on a decade of neurostimulation research.
article by Andrew Lavender Many older people find they’re not able to move as freely as they did when they
For the first time, new research from the University of Buffalo has identified differences between men and women in
Cycling and coffee go hand-in-hand. Some cyclists have a coffee pre-ride, others have one mid-ride, many finish off their
According to a new study, a few minutes of high-intensity interval cycling or spinning on a trainer may be
article by Taylor Thomas When athletes think of a “base” they often think specifically along the lines of base
article by Duane Mellor It isn’t surprising that people are confused about nutrition when the media presents different findings
article by Steven Moody As athletes we all live in fear of injury, but do we do enough to
guest article by BikeFit Stance Width Origins In his early days of track racing, Paul Swift (founder of BikeFit
EAT, RACE and WIN is the endurance athletes guide to eating. Following the successful Grand Tour Cookbook, Hannah Grant
