article by Jake Lawrence No matter the result, the last race of the season is a culmination of a
We all know the adage “eat breakfast like a king, lunch like a prince, and dinner like a pauper”.
There is plenty of evidence that being physically active can reduce your risk of heart disease and stroke, but
article Ryan Cooper We are entering the holiday season, which typically means fewer races, more (over)eating, and my personal
In 2017, a team of amateur cyclists took on the 3 Tours Challenge, riding the Giro d’Italia, the Tour
According to a recent study, aerobic exercise such as cycling can improve memory function and maintain brain health as
article by Tyrone A. Holmes, Ed.D., CPT In a previous article, I introduced five mistakes many cyclists make when
article by Adam Atherton Science merges efficiently with nutrition to create a highly effective sports supplement fuel called XRCEL.
Scientists have discovered that cyclists can perform better when they do not have to pace their efforts. Using 17
article by Rob Lee Entering your first self-supported race or bikepacking event? Wondering where to start with your training,