MIND & BODY
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Sep 28, 2016
Is it Better to Eat Before or After a Ride?
article by David Bentley There’s a lot of confusion surrounding food intake and exercise – is it better to
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Sep 22, 2016
New Study Finds Helmets Reduce Risk of Serious Head Injury by 70 Percent
A recent study carried out at the University of New South Wales, suggests that wearing a helmet reduces the
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Sep 21, 2016
Can Simple Chocolate Milk Surpass Most Fancy Sports Recovery Drinks?
Endurance athletes, from weekend warriors to the elite, seek nutritional post-exercise products to enhance training and speed recovery. But
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Sep 13, 2016
Can Vitamins Supplement a Poor Diet?
article by Tim Crowe Vitamins and minerals are essential for keeping us in good health. While eating a varied diet
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Sep 08, 2016
What is Lactate Threshold and How is VO2 Max Measured?
article by Andy Wade Cycling Today Lactate Threshold Many cyclists have done some form of interval training. Interval training
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Sep 02, 2016
MIPS Technology on Rapid Growth in Bike Segment
article by Lynette Carpiet of Bicycle Retailer While MIPS’ origin dates back to 1995, when Swedish neurosurgeon Hans Von
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Sep 01, 2016
The Benefits of Wearing a Base Layer in All Riding Conditions
BASE LAYERS: NOT JUST FOR COLD CONDITIONS Wearing a base layer in hot weather seems to go against common
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Aug 29, 2016
Does Coffee Really Dehydrate You?
article by Andy Bow of Training Peaks The world’s first webcam went live way back in 1993, and do
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Aug 26, 2016
How Much Time Do You Save Being “Aero”?
A lot is made about aerodynamic gains, and it matters more to some people than others. Here, 3 common
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Aug 26, 2016
The Group Ride is Broken
article by Anthony Walsh of A1 Coaching The group ride is broken I had just bought my first bike
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