MIND & BODY
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Mar 04, 2016
Metabolic Syndrome: Gaining Weight During Endurance Sports Training
Metabolic Syndrome: Gaining Weight During Endurance Sports Training article by Gale Bernhardt In the fall of 2014 an athlete,
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Mar 03, 2016
Do Fitness Trackers Make You Fitter?
Do Fitness Trackers Make You Fitter? article by David A. Ellis Nearly 20 million fitness trackers were sold last
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Mar 01, 2016
How to Build a Race Day Pacing Plan
How to Build a Race Day Pacing Plan article by Jonathan Lee of TrainerRoad Most bike races and triathlons
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Feb 25, 2016
Training and Coaching: The Art of Goal Setting
article by Ben Day of DaybyDay Coaching Prepare to win! Clearly defined goals are a common denominator of successful people and
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Feb 24, 2016
“CleanSpace” App Warns Cyclists About Pollution Exposure
After a successful launch last September, CleanSpace is an effective app that can warn cyclists about potentially dangerous pollution
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Feb 24, 2016
Research Shows that Cycling Makes Your Brain Grow!
article by Joe Goodwill A new research study out of Finland confirms what all cyclists know intuitively – cycling
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Feb 22, 2016
How to Make Your Road Bike More Comfortable
All too often, comfort takes a backseat to aerodynamics and flat-out speed. However, if you’re not comfortable on your
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Feb 16, 2016
Top 10 Tips for Riding Solo
Top 10 Tips for Riding Solo article by Pav Bryan I do it all the time, sometimes because I
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Feb 11, 2016
Five Food Safety Myths Busted
Five Food Safety Myths Busted Cyclists often hear the soliloquy, “ride to eat, eat to ride”, as both an
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Feb 02, 2016
Cycling’s “Coffee Stop” Rules
“Carry a cotton cap which shall be worn, front facing, peak down, during the stop’ article by Anthony Walsh
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