MIND & BODY

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Aug 14, 2014
How to Improve Your Braking
Braking one of the most important skills for a cyclist. Brakes aren't just
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Aug 13, 2014
Five Exercises to Improve Pedaling Efficiency
Article by Ben Day (first
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Aug 09, 2014
OSMO Nutrition: Physiology & Nutrition:Strategies for Acute Recovery
by Stacy Sims
Right next door to my
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Aug 08, 2014
Skratch Labs Offers New Matcha & Lemon Mix
Skratch Labs has added to its arsenal of hydration mixes, a new Matcha
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Aug 07, 2014
Team Astana Emphasizes Acupuncture
Team Astana's physiotherapist, Eddy De Smedt, emphasizes the use of acupuncture as being
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Aug 01, 2014
Five Minutes of Cycling Can Gain Three Years of Living
A recent study published in the Journal of the American
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Jul 30, 2014
No Changes in Bicycle Helmet Safety Reporting Requirements
According to a recent report, the Consumer Product Safety Commission (CPSC) does not
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Jul 22, 2014
Team Sky’s Approach to Nutrition
Team Sky has collaborated with it's nutrition partner, CNP, to explain the importance
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Jul 14, 2014
The Benefits of Eggs for Protein
It’s usual to think of eggs as a good source
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