MIND & BODY
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Jun 01, 2020
New Study Shows Music Can Reduce Fatigue While Exercising
A new study involving neuroimaging shows that listening to music while exercising can help reduce fatigue. The study, published
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May 28, 2020
You are What You Eat: Why the Future of Nutrition is Personal
article by Tim Spector Humans are complicated, and there are many things that influence our health. There are things
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May 27, 2020
Cycling Over the Age of 60 Reduces Risk of Heart Disease and Stroke
A new study published in the European Heart Journal suggest people over the age of 60 who engaged in routine
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May 26, 2020
Sleep to Get Stronger
article by Sync Project’s Marko Ahtisaari Sleep is one of the most important but often overlooked components of building a
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May 22, 2020
Low Carb, Paleo or Fasting, Which Diet is Best?
article by Duane Mellor and Paul D McArdle At this time of year, we are bombarded with books and TV shows
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May 18, 2020
“Did I Just Bonk” — Signals No Cyclist Should Ignore
article by Steve Maxwell and Dr. William Apollo Endurance athletes are known for overcoming adversity, often suffering in silence
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May 15, 2020
New Book: “The Athlete’s Gut”
The Athlete’s Gut by Dr. Patrick Wilson is an informative guide for endurance athletes to explore the digestive system
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May 14, 2020
New Study Suggests Cycling Increases Brain Function for All Ages
A recent study published in Neurology suggests that cycling can increase brain function for people of all ages –
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May 12, 2020
Is There a Limit to Human Endurance? A New Study Says Yes
From the Ironman triathlon to the Tour de France, some competitions test the limits of even the toughest endurance
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May 08, 2020
Strength Training for Triathletes
article by Alana Levin Triathlon is an extremely physical sport. The impact of running, the power needed for cycling,
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