article by Steve Maxwell and Dr. William Apollo Endurance athletes are known for overcoming adversity, often suffering in silence
The Athlete’s Gut by Dr. Patrick Wilson is an informative guide for endurance athletes to explore the digestive system
A recent study published in Neurology suggests that cycling can increase brain function for people of all ages –
From the Ironman triathlon to the Tour de France, some competitions test the limits of even the toughest endurance
article by Alana Levin Triathlon is an extremely physical sport. The impact of running, the power needed for cycling,
article by Megan Lee Adult obesity rates began to increase dramatically in Western society in the 1980s, due to
Following Chris Froome’s remarkable fourth consecutive Tour de France victory, research from the University of Kent and Australian collaborators
article by Jessica Loyer Superfoods are everywhere these days. Once found only in niche health food shops, displays of
When it comes to weight loss, dietary advice often boils down to “a calorie is a calorie” and meal
According to a new study published in the Journal of Endocrinology, limiting access to food in mice saw an
