MIND & BODY
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Nov 11, 2019
Five Biggest Winter Training Mistakes
article by Anthony Walsh When I started out cycling, I basically engaged in a really long and drawn out
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Oct 21, 2019
New Study Suggests Potatoes are Just as Effective as Energy Gels
Consuming potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose
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Oct 18, 2019
New Study Suggests Coffee Bean Extracts Could be Used to Alleviate Inflammation and Insulin Resistance
Coffee is a major part of the cycling culture. There’s no doubt about it. In fact, many cyclists jokingly
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Oct 10, 2019
The Forgotten Study in the Carb-Fat Diet Performance Debate
article by Paul Laursen of Plews and Prof I alluded to coming across this study in our last post.
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Oct 07, 2019
The Effects Wearing a Bicycle Helmet Has on Altered Behavior and Brain Activity
A bike helmet suggests safety — even if the wearer is not sitting on a bike and the helmet
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Oct 04, 2019
New Study Shows Cycling Can Fight Parkinson’s Disease
Even though exercise is known to be healthy, many people find it difficult to maintain an exercise program for
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Oct 02, 2019
Not Enough Time to Ride Long Distance? High-Intensity Cycling Can Fit into Your Daily Life
article by Matthew Haines Physical inactivity is a global health problem. But despite overwhelming evidence that regular exercise is
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Oct 02, 2019
How Does the Changing of the Clocks Effect Your Cycling?
article by Angela Clow and Nina Smyth October and November can be a dismal time of year. The clocks go back, which
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Oct 01, 2019
Can Excessive Exercise Make Your Brain Tired?
You’d expect excessive athletic training to make the body tired, but can it make the brain tired too? According
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Sep 30, 2019
Why do I Feel Dizzy after Races or Hard Workouts?
article by Andy Blow If you’ve ever spent time near the finishing chute of an endurance event, it’s quite
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